Psychological Treatment for Bipolar Disorder
Living with bipolar disorder can feel overwhelming — but with the right support, stability and balance are possible. I specialize in evidence-based psychological treatment for adults experiencing bipolar disorder, helping you manage mood episodes, strengthen resilience, and build a fulfilling life.
Understanding Bipolar Disorder
Bipolar disorder is a mood condition characterized by shifts between depressive episodes and periods of elevated mood (mania or hypomania). According to the National Institute of Mental Health, bipolar disorder affects millions of adults and can significantly impact relationships, work, and overall wellbeing. With proper treatment, however, most individuals can achieve long-term stability.
I provide therapy for adults diagnosed with:
Bipolar I disorder
Bipolar II disorder
Cyclothymic disorder
My Approach to Treatment
Effective care for bipolar disorder typically combines psychotherapy with psychiatric medication management. I collaborate with your prescribing physician or psychiatrist to ensure coordinated, comprehensive care.
My therapeutic approach includes:
Cognitive Behavioral Therapy (CBT)
Helps identify mood triggers, manage negative thinking patterns, and develop practical coping strategies.
Psychoeducation
Understanding your condition empowers you to recognize early warning signs of mania or depression and take preventative action.
Mood Monitoring & Relapse Prevention
I work with you to track mood patterns, regulate sleep and routines, and develop a personalized relapse prevention plan.
Interpersonal and Social Rhythm Therapy (IPSRT)
Focuses on stabilizing daily rhythms — particularly sleep, activity, and social interaction — which play a crucial role in mood regulation.
Emotion Regulation & Stress Management
Learn tools to manage impulsivity, irritability, and emotional intensity during mood shifts.
Goals of Therapy
Treatment is tailored to your individual needs. Common goals include:
Reducing frequency and intensity of mood episodes
Identifying early warning signs of mood state shifts and responding proactively
Improving medication adherence and treatment consistency
Strengthening relationships affected by mood instability
Increasing self-awareness and early intervention skills
Building a balanced, meaningful daily life
A Collaborative and Compassionate Process
I understand that bipolar disorder is not just a diagnosis — it is part of your lived experience. Therapy provides a structured, supportive environment where you can safely explore challenges, develop stability strategies, and regain a sense of control.
If you are an adult seeking professional support for bipolar disorder, I invite you to contact me to learn more about how therapy can help you move toward greater stability and wellbeing.
